Me and the battle of Mental health

Not all disabilities are visible

this is what I have to go through every day sometimes it can be five in an hour in a normal day it will probably be about 60 panic attacks and then I’ll go to sleep probably have 50 more x my sleep schedule I go to sleep have a panic attack I wake up 🔄

    Chewy Yummypets Has anything helped to relieve the anxiety a bit? I've noticed that when I keep my back and chest warm near my heart, it grounds me 😽