Me and the battle of Mental health

Not all disabilities are visible

comment your colour and feelings xx

Me and the battle of Mental health

04/01/2021

comment your colour and feelings xx

this is very true sometimes peope say just be positive and you won't feel so low and depressed but it’s not that easy just  because i might be positive but I’m not gonna be happy all the time it's not as simple as being positive x

Wilson - Me and the battle of Mental health

22/12/2020

this is very true sometimes peope say just be positive and you won't feel so low and depressed but i...

wow honestly the most relatable thing you guys all learn more about why this quote means so much to me when I get to share more of my mental health journey x

Me and the battle of Mental health

25/11/2020

wow honestly the most relatable thing you guys all learn more about why this quote means so much to ...

this is how I feel daily x

Me and the battle of Mental health

25/11/2020

this is how I feel daily x

if only teachers understood this x

Me and the battle of Mental health

25/11/2020

if only teachers understood this x

this is how I’m going to explain it to you a lot of people tell me be happy breathe calm down chillout take a break it’s not a big deal don’t worry about it it’s not that easy this is a great example of what people say when you’ve got a mental illness x

Me and the battle of Mental health

25/11/2020

this is how I’m going to explain it to you a lot of people tell me be happy breathe calm down chillo...

after I’ve just had part of my journey I want you guys to understand what it’s like for me with all my mental health problems x

Me and the battle of Mental health

25/11/2020

after I’ve just had part of my journey I want you guys to understand what it’s like for me with all ...

i wish i would stop doing this  I feel like i’m doing something wrong and every time I snap because of my depression or bipolar makes me act hyper what anxiety makes me worried and on edge I need to explain to people and apologise for the way I behave

Me and the battle of Mental health

25/11/2020

i wish i would stop doing this I feel like i’m doing something wrong and every time I snap because ...

have a think about this it's true x

Me and the battle of Mental health

25/11/2020

have a think about this it's true x

this is what I have to go through every day sometimes it can be five in an hour in a normal day it will probably be about 60 panic attacks and then I’ll go to sleep probably have 50 more x my sleep schedule  I go to sleep have a panic attack I wake up 🔄

Me and the battle of Mental health

25/11/2020

this is what I have to go through every day sometimes it can be five in an hour in a normal day it w...

have a good weekend x

Me and the battle of Mental health

20/11/2020

have a good weekend x

everyone I just wanted to mention that although coffee and caffeine is delicious and helps with your energy levels if you have anxiety panic disorder or stress they can really impact those mental health problems I don't have caffine or small amounts x

Me and the battle of Mental health

12/11/2020

everyone I just wanted to mention that although coffee and caffeine is delicious and helps with your...

have a good weekend xx

Me and the battle of Mental health

18/09/2020

have a good weekend xx

I saw this quote and I really like kt and think it's true x

Harmony - Me and the battle of Mental health

15/09/2020

I saw this quote and I really like kt and think it's true x

hey everyone how do you feel right now x

Me and the battle of Mental health

14/09/2020

hey everyone how do you feel right now x

Music is something that really helps me I have AirPods and just plugging in block out all the other noise and listening to really calming relaxing songs really help I think you should make one too it's so helpfully x

Me and the battle of Mental health

11/09/2020

Music is something that really helps me I have AirPods and just plugging in block out all the other ...

 I learnt that chewing gum or eating  if you feel stressed and you can't relax  can help because your brain thinks your eating so it thinks nothing bad is likely to happen I will explain more in comments as there is a limit of letters or words on a post

Me and the battle of Mental health

10/09/2020

I learnt that chewing gum or eating if you feel stressed and you can't relax can help because you...

having a snooze for some reason instead of on his comfy bed he's sleeping on the floor but you do you toby lol 😂

Me and the battle of Mental health

07/09/2020

having a snooze for some reason instead of on his comfy bed he's sleeping on the floor but you do yo...

in cozy clothes but feeling bad xx

Me and the battle of Mental health

07/09/2020

in cozy clothes but feeling bad xx

getting through life one day at a time x

Me and the battle of Mental health

06/09/2020

getting through life one day at a time x

make sure to be true and comment how really feel no one will judge you in fact will support you in whatever you choose x

Me and the battle of Mental health

05/09/2020

make sure to be true and comment how really feel no one will judge you in fact will support you in w...

a little bit about my experience x

Me and the battle of Mental health

05/09/2020

a little bit about my experience x

something to remember x

Me and the battle of Mental health

05/09/2020

something to remember x

My esa and. Service dog in training toby x

Me and the battle of Mental health

05/09/2020

My esa and. Service dog in training toby x