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Me and the battle of Mental health

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Me and the battle of Mental health

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      something else is fiddling, pinching is something u used to do but now I just fiddle with tangles and also I have this rollable which you massage on different acupuncture points it’s cold and it’s really nice feeling on my skin

        Toby ❤️ and velvet❤️ The rollable is a plant pot looking thing i use it on acupuncture points when I’m having a panic attack like my wrist my temples on the side of my head my ribs and my eyes down the bridge of my nose and it’s so cold when I’m really hot it really calms me down because I love the feeling of the cool on my face and also I mine I put essential oils on so I can have the lavender or pepermint essential smelling fragrances on my face personally essential oils on their own do not help me but that isn’t to say they won’t help you but with the rollable they help a lot the feeling of the ball moving it really does ground me and make me feel like I am not detached and I still very much alive and aware of what’s around me x

        Câline It's Good for you and I'm happy